“Eat You Way to Happiness” is a proven dietary strategy to enhancing your life in many ways, emotionally and physically.
Based on 40 years of research and clinical work with thousands of clients, Gary Johnston provides a clear understanding of why diet is a critical factor in mental health.
It explores the causes of anxiety, depression and anger, that underlay most serious emotional and dysfunctional thought processes, and provides a specific proven nutritional regime that will help lift the mental fog, emotional swings and energy levels, usually within a couple of weeks.
Length 52 pages $8.50
Table of Contents
Part 1. The Background and History
The Biochemical Pathways that affect mood. 8
Neurotransmitters – the basis of emotional dysfunction. 13
Part 2. Causes, Symptoms and Effects
Typical symptoms of psycho-nutritional deficiency. 16
A Summary of some key points. 21
Hypoglycemia – Cause and Effect 27
Management of Diet and Related Stress. 35