Personal Life Strategies

Stress presents in many forms If the circumstances of your life have induced thoughts relating to higher levels of anxiety about the future, then higher levels of Adrenalin are produced everywhere in the body at the same time …

  Self-medication through the use of psychoactive substances, including alcohol, is a serious and growing problem in societies around the world. The current methods of dealing with the treatment of substance abuse rarely identifies the underlying driving factors, …

How we interact with other people is fraught with dangers and complications, which actually cause relationships to fail far more than they success. We have a common perception that our relationships, be they personal or organisational, should …

Success  in any area of life demands that the tools and vehicle that has to be used must be in good shape. Tired, worn out parts will not be conducive to the maintenance of on going success …

As an example of this imagine in your mind that a forty feet long timber plank is lying on the ground in front of you. The plank is only one foot wide but you would easily be …

  [ Physical aspects ] [ Diet ] [ Brain Waves ] [ Breathing ] Literature abounds with the latest “you beaut” stress reduction techniques, all of which probably work for the person that wrote down the technique. But, …

The sources of STRESS See also Grief – Cause and Effect Almost anything can cause stress levels to increase and to cause anxieties about the future, but the trigger events must be in memory before the mind can produce …

Substance abuse affects all workplaces, even though it may be hidden, and often ignored with the hope it will never do any damage. But it does cause damage in many different ways. Current estimates show that 25% of …

Historically nearly 70% of change initiatives in companies don’t succeed in creating the original objective. Employing a Project Manager often doesn’t work. Specialist Change Managers often focus on the technical aspects, technique and elaborate language, but forget …

This audio track, Journey of the Crystal Cave, was created with 12 individual tracks targeting both left and right brain individually. It contains entrainment tracks that force the brain waves to slow to a deeply relaxed state, combined …

Yes it is, BUT with a HUGE condition attached! Unconditional love is often talked about and espoused as a desirable state or Value. The majority who preach such a state have never experienced it and never will. For …

  Grief at the passing of a loved one, a pet, or even the loss of a life circumstance, can be devastating at the best of times. Grief can even surround an event that happens to someone else …

Please see this article at ezinearticles.com and provide your thoughts through the feedback / comment form below. To bypass the use of dubious or non-relevant research to support the case for particular psychotherapies and medical or alternate physical …

70% of all change programs in business fail to achieve what they were designed to do. In some cases they cause complete business failure! Change Management is the buzz word of business the world over. Change may refer to …