Take the Quiz - EQ2030

Psychonutrition - Its role in your emotional wellbeing
This interview with Gary Johnston introduces you to a critical component of the emotional intelligence puzzle. Your ability to react to circumstance and be aware of the emotional state of others is a foundation of emotional intelligence, so if something like your diet can have such dramatic, and sometimes devastating, effect on thoughts, emotions and […]
EQ Part 3 - The Principle of Edification
In this episode of "A Flourishing Life" we explore another practical implementation of EQ skills that you will find positively life changing, both for you and everyone in your life.
EQ Part 2 - Beginning the practice
EQ as a theory is useless. Learning the practical aspects of living in an emotionally intelligent world is incredibly valuable in all parts of your life. In this episode we begin to explore exercises that will help you create a new world for yourself, with all the benefits of an increase EQ.